Find Me Now Love Blog Post
Relationship Crisis: 6 Reasons to Get Physically Fit
Relationship crisis (break-up, affair, enormous conflict, children problems) demand tremendous energy and often throw our lives off a healthy track - which further perpetuates our inability to respond in a healthy way to the crisis. Don't forget your body while you wrestle with a relationship or marital crisis. It is easy to let yourself go. It is easy to postpone - I'll start tomorrow - your walking, running or workout.
Your preoccupation with the other person floods your existence , leaving little room for anything else. Or, you find yourself so overwrought that it seems impossible to "talk yourself" into getting started. But, exercise and nutrition are powerful tools to assist yourself at this point. Here are 6 reasons why:
1. Exercise and attention to your nutrition shift your focus to you. Exclusive focus on the other person atrophies your spirit, your energy, productivity, your healthy emotions and your body. You fade. You diminish. You become less than you truly are. So much of my work with others is helping them begin to think about themselves and take action for themselves. This is a major move. And it can begin by focusing on your body. It is the best, most practical place to start . Your body is basic. It is a enormous part of you. Begin paying attention to it.
2. Focusing on the body, using it, stimulating it, making it stretch and sweat is a great way to reduce stress. I'm not an expert here, but I comprehend it kicks in healthy body chemicals and cleanses some of the toxins - calming your mind, heart and soul.
3. Your confidence grows as you begin to manage your body and see changes in its endurance, strength and beauty. You commence to think better thoughts about yourself. Self-care can result in a minor miracle in terms of your perception of yourself.
4. You will begin to think of yourself as more desirable and sexy. Your sense of sexiness might be at risk. It might be on the line. It might be called into question. Doubts abound. It is a complicated and powerful issue in our culture. (Watch a several commercials on TV.) Exercise and physical health cuts through the doubts. Being physically healthy is sexy. You feel more sexual and you become more desirable.
5. Physical fitness is one of the initial steps to becoming highly attractive and exerting your personal power. Once you believe and act attractive, the power of the relationship or marital crisis will lessen in your existence . It actually might seem rather juvenile. Yes, there's more to attractiveness than looking great. But, we commence by honing our body, working it and caring for it. This builds the foundation for other forms of attractiveness and personal power.
6. You assume control. You might feel, as a result of the relationship crisis in your existence , that you have small control or influence. It seems to become a waiting recreation . You wait for the other person. This other person or the situation seemingly dictates your every move and thought. You feel paralyzed. When you begin to move your body, you take control. Getting on a great exercise, fitness program makes you the master of that part of your life . You are in control. That feels good. That is good.
Beginning an exercise/fitness program in the midst of a relationship crisis is easier said than done. Usually we need support, encouragement or some sort of structure to get us moving. We have good intentions, but the follow through is lacking. You have no further to see than online. There are great sites on the web that help you get started, offer encouragement and resources and keep you motivated and on track. Take advantage of these resources.
findmenowlove
Relationship Crisis: 6 Reasons to Get Physically Fit
Relationship crisis (break-up, affair, enormous conflict, children problems) demand tremendous energy and often throw our lives off a healthy track - which further perpetuates our inability to respond in a healthy way to the crisis. Don't forget your body while you wrestle with a relationship or marital crisis. It is easy to let yourself go. It is easy to postpone - I'll start tomorrow - your walking, running or workout.
Your preoccupation with the other person floods your existence , leaving little room for anything else. Or, you find yourself so overwrought that it seems impossible to "talk yourself" into getting started. But, exercise and nutrition are powerful tools to assist yourself at this point. Here are 6 reasons why:
1. Exercise and attention to your nutrition shift your focus to you. Exclusive focus on the other person atrophies your spirit, your energy, productivity, your healthy emotions and your body. You fade. You diminish. You become less than you truly are. So much of my work with others is helping them begin to think about themselves and take action for themselves. This is a major move. And it can begin by focusing on your body. It is the best, most practical place to start . Your body is basic. It is a enormous part of you. Begin paying attention to it.
2. Focusing on the body, using it, stimulating it, making it stretch and sweat is a great way to reduce stress. I'm not an expert here, but I comprehend it kicks in healthy body chemicals and cleanses some of the toxins - calming your mind, heart and soul.
3. Your confidence grows as you begin to manage your body and see changes in its endurance, strength and beauty. You commence to think better thoughts about yourself. Self-care can result in a minor miracle in terms of your perception of yourself.
4. You will begin to think of yourself as more desirable and sexy. Your sense of sexiness might be at risk. It might be on the line. It might be called into question. Doubts abound. It is a complicated and powerful issue in our culture. (Watch a several commercials on TV.) Exercise and physical health cuts through the doubts. Being physically healthy is sexy. You feel more sexual and you become more desirable.
5. Physical fitness is one of the initial steps to becoming highly attractive and exerting your personal power. Once you believe and act attractive, the power of the relationship or marital crisis will lessen in your existence . It actually might seem rather juvenile. Yes, there's more to attractiveness than looking great. But, we commence by honing our body, working it and caring for it. This builds the foundation for other forms of attractiveness and personal power.
6. You assume control. You might feel, as a result of the relationship crisis in your existence , that you have small control or influence. It seems to become a waiting recreation . You wait for the other person. This other person or the situation seemingly dictates your every move and thought. You feel paralyzed. When you begin to move your body, you take control. Getting on a great exercise, fitness program makes you the master of that part of your life . You are in control. That feels good. That is good.
Beginning an exercise/fitness program in the midst of a relationship crisis is easier said than done. Usually we need support, encouragement or some sort of structure to get us moving. We have good intentions, but the follow through is lacking. You have no further to see than online. There are great sites on the web that help you get started, offer encouragement and resources and keep you motivated and on track. Take advantage of these resources.
findmenowlove
